Fitness is a journey not a destination
Many people want instant results to include myself but that just does not happen. Slowly and methodically you must continue a fitness journey to see results.
Current Class Schedule
Monday 1800: Functional Movement Training
Saturday 0800: Beach Strength and Conditioning
Functional Movement: To improve balance and coordination so that you can do the things you want to.
Beach Strength and Conditioning: To improve your overall strength, flexibility and mobility so you can perform better in life.
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